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The Polyvagal Ladder
Manage episode 321852190 series 3322903
Contenido proporcionado por Rachel Sellers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Sellers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Rachel explains the Polyvagal Ladder, a tool that can be used to better understand the nervous system. She explains how it can be used for self-regulation and why that's important. She expounds on this topic, using other metaphors to help listeners understand their various nervous system states and how to recognize a state shift. She frequently references the work of Deb Dana, therapist and Polyvagal master, who coined the concept of the Polyvagal Ladder.
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