))
Binge Eating 101 with Stefanie Michele
Manage episode 321852181 series 3322903
Contenido proporcionado por Rachel Sellers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Sellers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Rachel and Stefanie chat about binge eating and Binge Eating Disorder. Stefanie provides amazing education about binge eating, different kinds of triggers for binge eating, and the differences between overeating, emotional eating, and binge eating. Stefanie also talks about her own recovery journey and the tools that helped her the most. Stefanie is a Binge & Diet Culture Recovery Coach and a Certified Health Coach. You can find her on Instagram at @iamstefaniemichele or on her website, https://www.iamstefaniemichele.com/.
15 episodios
Compartir
