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Contenido proporcionado por Rachel Hollis and Three Percent Chance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Hollis and Three Percent Chance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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626: How to STOP COMPARING Yourself to Others: Tips and Tricks for Building More Confidence & Loving Yourself

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Manage episode 425285392 series 1458109
Contenido proporcionado por Rachel Hollis and Three Percent Chance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Hollis and Three Percent Chance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This Episode Originally Aired - January 26, 2023

In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1091 episodios

Artwork
iconCompartir
 
Manage episode 425285392 series 1458109
Contenido proporcionado por Rachel Hollis and Three Percent Chance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel Hollis and Three Percent Chance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This Episode Originally Aired - January 26, 2023

In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.

00:00 Introduction: Water Your Own Grass

01:28 A Change in Plans

03:48 The Comparison Trap

05:14 Understanding the Root of Comparison

12:15 Three Key Decisions for a Better Life

17:53 Focus on What You Can Control

23:12 Positive Actions to Combat Comparison

25:22 Celebrating Others' Successes

26:21 Flipping the Script on Jealousy

26:49 Taking Control of Your Actions

27:05 Act the Way You Want to Feel

27:25 Rewiring Your Brain

28:26 Doing the Work

29:14 Overcoming Resistance

31:44 Avoiding Distractions

35:51 Managing Social Media Triggers

43:17 Measuring Your Own Success

47:00 Final Thoughts and Encouragement

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1091 episodios

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