¡Desconecta con la aplicación Player FM !
61. Chris Barnard - Overtime Athletes Founder, Elite Vertical Academy
Manage episode 292779730 series 2737741
Chris Barnard is the founder and head strength and conditioning coach of Overtime Athletes. He provides coaching to elite professional athletes and amateurs alike, but has long been a leader in the online coaching and sports performance space making his team’s first class coaching available to the masses through Overtime Athletes’ popular online platforms. He also holds the high distinction of being this podcast’s very first guest.
In today’s show Chris discusses the research and testing that went into creating OTA’s new vertical jump program Elite Vertical Academy. He shares the thought process that led to his new modified triphasic training approach. Talks about the importance of building the foundation when training to improve speed and explosiveness. Explains the role of stimulus and why it’s not just about reps and sets. Lastly, reaffirms why it’s critical to tailor training to individual strengths and weaknesses and explains how he’s modified his own training with an eye on the future.
Mentioned In the Show:
Elite Vertical Academy: https://eliteverticalacademy.com/
Book: Triphasic Training by Cal Dietz
Follow Chris:
Overtime Athletes (OTA) website: https://overtimeathletes.com/
OTA Instagram: https://www.instagram.com/overtimeathletes/?hl=en
OTA YouTube: https://www.youtube.com/channel/UCM4GEVa1Qi1CTdJg0ljdoow
Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Produced By: Justin Gunter, Ken Gunter
Music By: Justin Gunter, Ken Gunter
85 episodios
Manage episode 292779730 series 2737741
Chris Barnard is the founder and head strength and conditioning coach of Overtime Athletes. He provides coaching to elite professional athletes and amateurs alike, but has long been a leader in the online coaching and sports performance space making his team’s first class coaching available to the masses through Overtime Athletes’ popular online platforms. He also holds the high distinction of being this podcast’s very first guest.
In today’s show Chris discusses the research and testing that went into creating OTA’s new vertical jump program Elite Vertical Academy. He shares the thought process that led to his new modified triphasic training approach. Talks about the importance of building the foundation when training to improve speed and explosiveness. Explains the role of stimulus and why it’s not just about reps and sets. Lastly, reaffirms why it’s critical to tailor training to individual strengths and weaknesses and explains how he’s modified his own training with an eye on the future.
Mentioned In the Show:
Elite Vertical Academy: https://eliteverticalacademy.com/
Book: Triphasic Training by Cal Dietz
Follow Chris:
Overtime Athletes (OTA) website: https://overtimeathletes.com/
OTA Instagram: https://www.instagram.com/overtimeathletes/?hl=en
OTA YouTube: https://www.youtube.com/channel/UCM4GEVa1Qi1CTdJg0ljdoow
Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Produced By: Justin Gunter, Ken Gunter
Music By: Justin Gunter, Ken Gunter
85 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.