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Season 4 Episode 7 "15 Ways to Be More Comfortable During Meditation"
Manage episode 356474586 series 2912421
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
125 episodios
Manage episode 356474586 series 2912421
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
125 episodios
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