The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
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38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E
Manage episode 436305185 series 3423451
In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.
These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out how you can start making these changes today!
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58 episodios