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Can you be anti-diet culture, and still be into fitness? With Lucy Mountain
Manage episode 460120384 series 3623629
Contenido proporcionado por Sophie Butler. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sophie Butler o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back to The Other Girls Podcast, and we're back with our first guest of the year. An old friend of mine and fitness industry OG, Lucy Mountain. Lucy is the founder of the noBS fitness app, Nobs. Which she created after years of disordered eating and anger at the fitness industry's toxic messaging. Lucy's approach to combating diet culture is hilarious and sarcastic. I had so much talking with her about fitness industry nostalgia, negging people into health and how to reframe fitness in your head to enjoy the space diet culture free in a balanced way.
I hope you find this episode helpful, especially at this time of year when fitness messaging is more intense than ever.
If you enjoyed this episode, please don't forget to leave us a review and rate us!
Lucy's noBS app - https://www.nobsapp.co.uk/
Lucy's star charts - https://www.nobsapp.co.uk/silly-little-star-chart
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See you in the next episode!
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