Autistic Burnout, Shutdown, and Social Hangover

The Other Autism

Autistic burnout is very different from the work-related burnout that non-autistics experience. In this episode, I cover the official definition of autistic burnout, how autistic burnout differs from non-autistic burnout, the latest research on this topic, how burnout relates to shutdown and social hangover, and more. I also discuss my own experiences with burnout and some strategies for avoiding it.
Watch this episode on YouTube.
If you'd like to know more about topics discussed in this episode, check out:
"Risk Markers for Suicidality in Autistic Adults" by Sarah Cassidy et al.
"Autistic Burnout Explained" by Sarah Deweerdt
"Defining Autistic Burnout Through Experts by Lived Experience: Grounded Delphi Method Investigating Autistic Burnout" by Julianne M. Higgins et al.
"'Having All of Your Internal Resources Exhausted Beyond Measure and Being Left With No Clean-Up Crew': Defining Autistic Burnout" by Dora M. Raymaker et al.
Episode outro music: "This Time Around" by oomiee

Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

Capíttulos

1. Understanding Autistic Burnout and Its Differences (00:00:00)

2. Prevent Burnout, Find Happiness (00:20:37)