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Episode 116 | Sleep Specialist - Dr. Shane Creado
Manage episode 411764188 series 2947692
Contenido proporcionado por On Track & Field, Inc and On Track. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente On Track & Field, Inc and On Track o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
133 episodios
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Manage episode 411764188 series 2947692
Contenido proporcionado por On Track & Field, Inc and On Track. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente On Track & Field, Inc and On Track o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Perhaps the most overlooked part of an athletes training is sleep and Dr. Shane Creado is an expert in the field. How much do you need, the best way to maximize it and how many hours after you wake up are you at your best...all covered in this week's 'cast.
133 episodios
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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