I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Periods and Sports Performance
Manage episode 279844645 series 2541699
Contenido proporcionado por Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 episodios
Compartir
Manage episode 279844645 series 2541699
Contenido proporcionado por Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Periods are awesome! Let's talk about the unique characteristics of females. Did you know there is a point during your menstrual cycle that your athletic performance is typically best? That's because females have a testosterone boost during ovulation that allows them to build muscle and perform at their peak athletically. In this episode, we are joined by Nardeen Faragalla, a certified health coach with a focus on hormones and how they affect our sports performance.
Contact Nardeen here! tinyurl.com/nardeenf
Tea for period cramps: www.drinkofnature.com
121 episodios
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…
continue reading
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…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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