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Women's Brain Health- Combating Stress and Enhancing Mental Clarity- Episode 6
Manage episode 431642230 series 3586881
Contenido proporcionado por Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back to The Neuro Collective Podcast! We're diving into a topic that resonates with over half the world's population: women's brain health. Join Dr. Michael and May Bagnell as they explore the fascinating differences between male and female brains, shedding light on unique aspects of the female brain, such as higher gray matter and greater empathy. In this engaging episode, May shares invaluable strategies to combat stress and enhance mental clarity through mindset work, meditation, and meaningful movement. Get ready to uncover surprising facts, like why women's brains process information faster and how gut health profoundly impacts mood and cognitive function.
As the center director and Dr. Michael's wife, May brings a wealth of knowledge and practical tips from her personal routine and coaching experience. Discover how she incorporates mindful practices into her daily life, from calming morning rituals to nourishing dietary choices that support both gut and brain health. This episode is not just about understanding the female brain but optimizing it for better resilience and clarity.
Tune in and learn how to create a larger bandwidth to handle life's challenges with grace and poise. Let's optimize the ladies' brains together!
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