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Setting Boundaries
Manage episode 444151342 series 3584945
Contenido proporcionado por Shuntelle Malone. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shuntelle Malone o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever found yourself reaching for that sugary treat during emotional lows? Lady Malone shares her deeply personal journey through emotional eating and its consequences in this compelling episode of the Morning Sip. From inflammation to nerve issues, discover how Lady Malone's experiences with emotional eating have impacted her health and how she's learned to set boundaries to combat these challenges. By reflecting on her own struggles and those of her loved ones, she invites us to examine our habits and take proactive steps towards preventing long-term health issues like diabetes.
Join us as we unpack the broader implications of setting personal health boundaries and the critical role of self-care. You'll learn practical tips on creating a balanced life plan, incorporating healthy snacks, maintaining consistency, and the importance of rest and moderating screen time. Lady Malone also touches on the value of mentorship and encouragement to help push past personal limits. Tune in for an inspirational talk that emphasizes the long-term benefits of setting boundaries and how these can lead to a healthier, more fulfilling life.
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Join us as we unpack the broader implications of setting personal health boundaries and the critical role of self-care. You'll learn practical tips on creating a balanced life plan, incorporating healthy snacks, maintaining consistency, and the importance of rest and moderating screen time. Lady Malone also touches on the value of mentorship and encouragement to help push past personal limits. Tune in for an inspirational talk that emphasizes the long-term benefits of setting boundaries and how these can lead to a healthier, more fulfilling life.
Capíttulos
1. Setting Boundaries for Health and Wellness (00:00:00)
2. Personal Health Boundaries and Self-Care (00:03:26)
3. Embracing Healthy Boundaries for Wellness (00:07:29)
30 episodios
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