Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Contenido proporcionado por The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 5: Staying Mindful of Our Minds Part 1
MP3•Episodio en casa
Manage episode 289244589 series 2897830
Contenido proporcionado por The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday! Tara pulls up a seat at the 13:45 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology (27:35) Dr. Julie Hanks @drjuliehanks (Instagram)
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42 episodios
MP3•Episodio en casa
Manage episode 289244589 series 2897830
Contenido proporcionado por The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Jessica and Sarah catch up on their week – a Fool’s Spring, a family trip, and the first ‘dog’ of the season – before welcoming their first guest around the table for the morning meeting. Tara Forgeron, from Tara Forgeron Psychology & Associates Inc, joins S&J to discuss the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around talk therapy, mindfulness, personal growth, boundary setting, mind/body connection, mom guilt and more in part one of this two-part insightful and encouraging discussion. Come laugh & learn with us and stay tuned for Part 2 of our chat with Tara, next Monday! Tara pulls up a seat at the 13:45 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology (27:35) Dr. Julie Hanks @drjuliehanks (Instagram)
…
continue reading
42 episodios
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