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Contenido proporcionado por Dr. Joan Rosenberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Joan Rosenberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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009: Relieve Your Anxiety and Worry with the “Resourcefulness Reset”

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Manage episode 176387545 series 1415416
Contenido proporcionado por Dr. Joan Rosenberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Joan Rosenberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry.

To Resolve:

Walk your anxiety and worry out to its logical end point by using the “Resourcefulness Reset”. With each worry ask yourself two questions:

1) what’s the worst that could happen? and 2) what if it did, then what. Visualize the resources you’ll need (logistics, people, emotional), then take action based on knowing those resources are available to you for each aspect of your concern.

Check out ‘Ease Your Anxiety’ on Amazon as an additional resource.

  continue reading

21 episodios

Artwork
iconCompartir
 
Manage episode 176387545 series 1415416
Contenido proporcionado por Dr. Joan Rosenberg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Joan Rosenberg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry.

To Resolve:

Walk your anxiety and worry out to its logical end point by using the “Resourcefulness Reset”. With each worry ask yourself two questions:

1) what’s the worst that could happen? and 2) what if it did, then what. Visualize the resources you’ll need (logistics, people, emotional), then take action based on knowing those resources are available to you for each aspect of your concern.

Check out ‘Ease Your Anxiety’ on Amazon as an additional resource.

  continue reading

21 episodios

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