Episode 62 : Exercise Myths and Facts Let's Clear Up The Confusion

The MindBodyHealth Podcast

In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts. We are living in a time that there has never been so much information available yet majority people have never been so confused. Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative. So in this episode I destroy the myths and I explain the facts in what I hope is a very simple easy to understand way so that you can maximise your results from your investment in exercise. There are some very basic foundational principles that will give you results when applied. I share these. Exercise is so beneficial for so many reasons but these myths end up discouraging so many people from exercising regularly and instead they jump from one method to another. I hope after listening to this episode you'll implement what I teach you and if you do I can guarantee that you will see results in just weeks. I want you to gain the most from your efforts. This podcast episode will ensure that.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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