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The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds (with Joe Oubre)
Manage episode 312039809 series 3109421
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On this week’s episode of the Million Dollar Body podcast, Joe and I talk about how dads can lose 40+ pounds by following 3 simple strategies: mindset, accountability, & who you surround yourself with.
You’ll learn:
💪 How Joe makes micro commitments each week that lead to micro wins. Micro wins stacked on top of each other lead to big results.
💪 Which success mindset tricks are leading to sustained weight loss and muscle growth for Joe
💪 Why Joe invested in a coach to reach his fitness goals and who he surrounds himself with to help him stay on track and call him on his bull$hit.
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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