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How To Double Your Rate of Fat Loss (By Eating More and Training Less)
Manage episode 314691420 series 3109421
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On this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what inputs you need to get the outputs you want. Plus, you’ll learn how you can double your rate of fat loss, especially if you’ve been doing overtime in the diet and exercise arena and haven’t been seeing results.
KEY TAKEAWAYS:
🔥 What happens to your metabolism (and your testosterone levels) when you’re overly focused on training or restrictive dieting
🔥 The science behind taking a break for a specific amount of time and how it actually sets you up to burn more fat later
🔥 What you should be wary of with this method and who should and should NOT try it
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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