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Back WIDTH vs. Back THICKNESS | How to Develop a V Shape Upper Body
Manage episode 318003712 series 3109421
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In this quick MDB episode I go into detail about how to train to build wide lats that compliment your physique and how most people are actually training the WRONG way.
In fact, for the first 8 years of my training career, I did this 100% wrong and wondered why my back development was so minimal. It's not been until the last 2 years or so that I've seen INCREDIBLE progress in how my back looks and performs, without having to add more weight or spend more time at the gym.
This simple technique change will make a massive difference for you, ESPECIALLY if you've had a hard time developing the lean, muscular physique of your dreams.
This was something I went into detail with with our private coaching clients a few weeks ago, but I think it's going to make a big change in your training, so I wanted to share it with you.
And if you want to see the video, simply go to the "Lose Your Gut. Eat More Tacos. Never Track Calories" Facebook community to get the whole experience.
https://www.facebook.com/groups/optimalself/posts/2126349170854416/
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