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Nutrition for Life with Sara Callahan
Manage episode 354758839 series 3350345
Contenido proporcionado por Jessica Knight. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Knight o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- and how she dove into nutrition and health, took the time to learn what works and what doesn't, and crafted a mindset that works for her and her clients. We discuss binge eating, fad diets and so much more on this episode.
I booked a session with her and I recommend you do, too!
You can find Sara here: https://www.nutritionforlifeproject.com/
Connect with me:
My website: jessicaknightcoaching.com
Instagram: @jessicaknightcoaching
Email me: jessica@jessicaknightcoaching.com
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