Episode 015: Mastering Stress and Cultivating Resilience in Leadership and Life

The MiDOViA Menopause Podcast

Have you ever felt like you're constantly on the brink of burnout, juggling the demands of midlife with the pressures of leadership? Lisa Burchartz, a somatic practitioner and executive coach, joins us to share her transformative journey from corporate HR to guiding women through the storms of stress and into the calm of value alignment. With her expertise, we unearth the powerful impact of creating a sisterhood through the Empowered Women's Circle, where personal development and support go hand in hand. Lisa's story and strategies illuminate the path to thriving in the face of life's challenges and embracing the physiological dance of our stress responses.
This conversation takes a deep look at how our nervous systems, often stuck in overdrive by our 24/7 connected world, are calling for a reset through movement, breath, and body awareness. Whether it's walking, dancing, or simply tuning into the sensations of our environment, Lisa brings to light the tools we can all use to discharge stress and regain balance. We also learn from the wisdom of a drama teacher who, through awareness and grounding techniques, equips students to manage performance anxiety. This episode is rich with insights on how to master our stress responses, not just as adults but for our children too, and how nurturing these skills leads to a more balanced, resilient life for anyone ready to lead with poise and power.
Lisa Burchartz is a somatic practitioner, executive coach, and former corporate HR business partner, with over 25 years of expertise advising the C-suite. Having traversed her own path through burnout and stress-induced illness, Lisa is deeply committed to empowering high-performing mid-life women to transcend the enduring effects of stress and thrive. She champions evidence-based practices and integrative coaching to equip individuals with the tools to optimize their nervous system as a leadership asset and fortify themselves from within. As the co-facilitator of The Empowered Women's Circle, Lisa is unwaveringly devoted to cultivating community, support, and personal growth for women across diverse backgrounds. Join Lisa as she shares her insights and hard won wisdom on transforming stress and nurturing resilience.

WEBSITE: www.lisaburchartz.com
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.
MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.
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Capíttulos

1. Empowering Women Through Menopause (00:00:00)

2. Optimizing Your Nervous System for Leadership (00:15:33)

3. Managing Stress Response Through Awareness (00:25:17)