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Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?
Manage episode 428002658 series 3501694
Contenido proporcionado por Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and enhancing well-being.
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