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Episode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & Pen
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Contenido proporcionado por Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, and introduce a word teaser segment to their show, as well as thanking their audience for their support and welcoming feedback.
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