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Episode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic Stimulation
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Contenido proporcionado por Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the importance of accountability partners. They conclude by highlighting the importance of educating, empowering, and encouraging listeners in their mental health journey.
00:00 Introduction and Overview
00:51 Understanding Transcranial Magnetic Stimulation
09:50 Exploring the Impact of Holiday Spending
24:50 Planning a Holiday Budget for Gift Giving
37:35 Wrapping Up
HELPING YOU CLEAN UP THE MESS IN YOUR HEAD.
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