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Episode Fifteen: It's Atomic
Manage episode 428371774 series 3566809
Contenido proporcionado por Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the latest episode of The Mental Funny Bone, Chris and Sarah make a big announcement about new content in a new format! They introduce Bare Bones Banter with The Mental Funny Bone, a new segment featuring interviews with friends and fellow advocates for mental health awareness.
They express their gratitude for fan mail and share a heartwarming email they received. Chris talks about her experience with a new medication and the side effects she's experiencing. They also share a funny childhood story about Sarah's fear of the ocean and a memorable incident involving sand in her bathing suit.
In this conversation, Chris and Sarah discuss the book 'Atomic Habits' by James Clear. Overall, they express excitement about applying the principles from the book to their own lives.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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