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Episode 28: And We All Go To Raleigh
Manage episode 444901248 series 3566809
Contenido proporcionado por Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Sarah and Christine on 'Mental Funnybone' for a funny and chaotic episode as they navigate podcast recording blunders, humorously acknowledge their lack of qualifications, and share insights on recent fan interactions. They dive into family travel adventures, recalling humorous anecdotes from a trip to Raleigh with their parents and discussing missed Bob Seger concerts for soccer games. Throughout the episode, they confront their struggle with meditation and mindfulness, exploring concepts from self-help books like '10% Happier.' Tune in for a highly entertaining and candid conversation filled with laughter and relatable life moments
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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