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#96 - I Didn't Eat For 2 Days, Here’s What Happened
Manage episode 394776011 series 3317614
Contenido proporcionado por Ahren Lynch-Potter. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ahren Lynch-Potter o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. From the scientifically-backed benefits like ketosis and autophagy to the philosophical musings on our complex relationship with food, this conversation is a deep dive into the mechanics and the heart of fasting.
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