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TMSE--Episode 16--Do You Know How To Be In Your Body?
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Have you ever stopped to listen to your body? What does it say? How do you listen to your body? Sometimes it isn't easy listening to your body especially in times of trauma or overhelm. In this episode we discuss this topic and how you can take some steps to start listening to your body so that you can navigate its complexities!! Let's get into it!
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