Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Road Map to Good Health
MP3•Episodio en casa
Manage episode 330253539 series 2997703
Contenido proporcionado por MaxLiving. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente MaxLiving o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Road Map to Good Health When it comes to your health, where do you stand?
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- You don’t know the status of your health
- You know you have some health changes to make, but haven’t made them yet
- You’ve made changes to improve your health
- Where did you start? How was your birth? What are your genetics? What lifestyle choices were made for you when you were younger? Are you vaccinated? All these factors play into the start of your health journey. For example, if you ate heavily processed foods growing up, your nutrition may be lacking compared to if you ate organic fruits/vegetables and pasture raised meats.
- Where are you going? What are your health goals? Do you want to be able to do outdoor activities with your grandkids? Do you want to still be able to play tennis in your 70’s? Health goals are great for motivation and allowing you to think about the bigger picture. If you’ve never thought about your health goals, now would be a great time to start thinking about them because the longer you wait, the harder they may be to achieve.
- Where are you now? What is the current state of your health? What can you do TODAY to help you reach your health goals TOMORROW? This stage is one that people can get a little disconnected with. For example, it can be hard to face reality and realize that your current health state isn’t doesn’t match when you were in the best shape of your life in college.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodios
MP3•Episodio en casa
Manage episode 330253539 series 2997703
Contenido proporcionado por MaxLiving. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente MaxLiving o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Road Map to Good Health When it comes to your health, where do you stand?
…
continue reading
- You don’t know the status of your health
- You know you have some health changes to make, but haven’t made them yet
- You’ve made changes to improve your health
- Where did you start? How was your birth? What are your genetics? What lifestyle choices were made for you when you were younger? Are you vaccinated? All these factors play into the start of your health journey. For example, if you ate heavily processed foods growing up, your nutrition may be lacking compared to if you ate organic fruits/vegetables and pasture raised meats.
- Where are you going? What are your health goals? Do you want to be able to do outdoor activities with your grandkids? Do you want to still be able to play tennis in your 70’s? Health goals are great for motivation and allowing you to think about the bigger picture. If you’ve never thought about your health goals, now would be a great time to start thinking about them because the longer you wait, the harder they may be to achieve.
- Where are you now? What is the current state of your health? What can you do TODAY to help you reach your health goals TOMORROW? This stage is one that people can get a little disconnected with. For example, it can be hard to face reality and realize that your current health state isn’t doesn’t match when you were in the best shape of your life in college.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
102 episodios
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