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Biological Age Vs. Chronological Age: How Old Are You Really?
Manage episode 311038019 series 3081213
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How old are we really? Scientists are now classifying a person’s true age based on how well they are in mind and body. This new way of determining age is broken into two categories: Diseasespan and Healthspan. Our healthspan is the number of years we live free from diseases that affect the quality of our lives. Diseasespan defines the number of years spent with a noticeable decline in health. Your chronological age maybe 55, but you could be in a healthspan more relative to that of a 40-year-old. Your biological age would then be 40. While certain illnesses are coded into our genetics, it’s our environment and lifestyle that determine whether or not those genes are activated. By making positive choices for living The Maximal Life, we have the power to activate disease-preventing genes and keep the disease-promoting genes lying dormant for longer. The Body is a Reporter, and when we listen carefully and respond appropriately to our body, we activate the Disease-Preventing genes, and we are rewarded with natural energy. And that energy is the antidote. Now is a great time to make small, consistent, positive changes that will support your health-span, and lower your biological age so you can live The Maximal Life.
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