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#17 Erin Maw
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Contenido proporcionado por Lyndsey Morrison. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lyndsey Morrison o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I chat to Les Mills Global Brand Ambassador Erin Maw about all things relating to her own personal group fitness journey. Erin shares how she is coping with lockdown during Covid-19 and shares her tips for training and nutrition. We also chat about managing set backs and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode.
If you want to follow Erin you will find her on Instagram.
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or sign up to my email subscription by clicking here. My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
I am currently running all my group fitness workouts online for a 7 day free trial click here.
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