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Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya Balan
Manage episode 379471387 series 3519591
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In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way:
- Gratitude transforms perspective, enhances confidence
- Battling body image issues to embracing body positivity
- Fostering a positive connection through self-compassion
- Navigating online negativity and managing trolls
- Drawing strength from family and healing
- Cultivating empowering relationships
- Embracing self-love via positive affirmations
And much more…
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