))
Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
Manage episode 427028144 series 3579491
Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
- Is there a universal sign to “check yourself to wreck yourself”?
- Whether or not you can get away with indulging… should you?
- Using what your body is telling you to help you make aligned choices
- The Fart Walk - normalising bodily functions and body movement
- Listening to your inner voice and advocating for yourself
- Digging deep to trust yourself and feel confident in what you know
- Odette shares a sneak peek of what’s coming next week
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
255 episodios
Compartir
