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Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Livy Method Day 88 - Spring/Summer 2024

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Manage episode 429514180 series 3579491
Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Let’s talk about reality and the myths we believe cause weight gain.
  • What happens when we are done? – Accessing the group and information.
  • Bridging the Gap – How to join us for Summer Club.
  • Happiness – Leaning into learning and change that serves us well.
  • Mindful indulgences – Checking in on why and how we feel for the win.
  • Accessing information in the App – How to find all the things.
  • Is it really program fatigue? Let's talk about what it really is.
  • Tips for enjoying summer beverages.
  • Summer vibes – Making intentional time for ourselves while we enjoy the break.
  • Just do you – Things we tell ourselves we have to do versus need to do.
  • Embrace what it feels like to be doing this – Reflecting and connecting.
  • Not gaining and winning - Prioritizing ourselves while navigating real life.
  • The goal is calm – When our brain gets quiet and our body chimes in.
  • Shaking up our routine in the coming weeks – Think ahead and make a plan.
  • We are here for you – We are not done yet!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episodios

Artwork
iconCompartir
 
Manage episode 429514180 series 3579491
Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Let’s talk about reality and the myths we believe cause weight gain.
  • What happens when we are done? – Accessing the group and information.
  • Bridging the Gap – How to join us for Summer Club.
  • Happiness – Leaning into learning and change that serves us well.
  • Mindful indulgences – Checking in on why and how we feel for the win.
  • Accessing information in the App – How to find all the things.
  • Is it really program fatigue? Let's talk about what it really is.
  • Tips for enjoying summer beverages.
  • Summer vibes – Making intentional time for ourselves while we enjoy the break.
  • Just do you – Things we tell ourselves we have to do versus need to do.
  • Embrace what it feels like to be doing this – Reflecting and connecting.
  • Not gaining and winning - Prioritizing ourselves while navigating real life.
  • The goal is calm – When our brain gets quiet and our body chimes in.
  • Shaking up our routine in the coming weeks – Think ahead and make a plan.
  • We are here for you – We are not done yet!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episodios

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