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Livy Method Day 40 - Fall 2024
Manage episode 445766118 series 3579491
Contenido proporcionado por Gina livy and Gina Livy. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gina livy and Gina Livy o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Discussing hunger, satiety and portion sizes.
- Trust your body, it will let you know what it needs.
- Hunger levels will change from day to day.
- Why you might not be feeling hungry throughout the day.
- Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
- How hunger levels can change throughout the day.
- How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
- You can be disappointed with the situation without being disappointed in yourself.
- Why do you feel the need for snacks in the evening?
- How to stay on track when your routine is off.
- How to recognize how different foods make you feel.
- It’s important to feel your feelings.
- This is a safe place, ask all the questions you need – our community is the best!
- Don’t stress about the weekend – make a plan for yourself.
- What’s coming up this weekend and next week.
To learn more about The Livy Method, visit www.ginalivy.com.
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