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Developing a Healthy Relationship with Yourself - with Dr Alison Cook
Manage episode 349809673 series 2792549
Contenido proporcionado por Dr. Heather Penny. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Heather Penny o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!
Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God
Connect with Alison on her website www.dralisoncook.com
Step into The Life You're Made For, I'm cheering you on!
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Music by Jason Squires
Production by Cody Vermillion
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