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How to Change Your Brain & Create Lasting Habits
Manage episode 432984261 series 3496775
Contenido proporcionado por Autumn Noble. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Autumn Noble o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits.
New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.
RELATED TO THIS EPISODE:
- You Brain Suffers From Stockholm Syndrome: https://thelawyerlifecollective.com/your-brain-suffers-from-stockholm-syndrome/
- Wanted: Motivation: https://thelawyerlifecollective.com/wanted-motivation/
- The Science of Habit: https://www.healthline.com/health/the-science-of-habit
- Neuroplasticity: https://psychcentral.com/health/what-is-neuroplasticity#how-it-works
Free coaching consult/coffee and more!: https://autumnnoble.as.me
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