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Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO)
Manage episode 378276291 series 2887923
Contenido proporcionado por Sabreen Haziq. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sabreen Haziq o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Overthinking stops here! This episode of The Lavender Fix podcast underscores Cognitive Distortions, and patterns of behavior that lead to overthinking. Tune in as Sabreen uncovers the top 15 cognitive distortions, and ways to alleviate the anxiety that stems from them. Tune in!
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Capíttulos
1. Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:00:00)
2. [Ad] Create Harmony (00:12:09)
3. (Cont.) Managing Cognitive Distortions and Overthinking with Sabreen Haziq (SOLO) (00:12:59)
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