Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
Manage episode 463198625 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
TIMESTAMPS
2:07 Nir’s Story
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
FOLLOW NIR
• Website
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
304 episodios
Compartir
Manage episode 463198625 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
TIMESTAMPS
2:07 Nir’s Story
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
FOLLOW NIR
• Website
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
304 episodios
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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