We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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260: How to Slow Down Aging with Chris Mirabile
Manage episode 433560512 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
SPONSORS
• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRIS
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
287 episodios
Compartir
Manage episode 433560512 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
SPONSORS
• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRIS
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
287 episodios
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Similar a The Lavendaire Lifestyle
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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