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10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
Manage episode 422409607 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
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Manage episode 422409607 series 2497630
Contenido proporcionado por The Lavendaire Lifestyle and Aileen Xu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Lavendaire Lifestyle and Aileen Xu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
294 episodios
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continue reading
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continue reading
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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