Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)
M4A•Episodio en casa
Manage episode 341677929 series 3201957
Contenido proporcionado por Kim Wilkes. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Wilkes o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with positivity and a light heart. Revisit this episode as often as you need to take a few moments to reset and put your best foot forward for your family. Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message Please follow, rate, and review!❤️ My website: http://kimwilkes.com Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
…
continue reading
23 episodios