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Contenido proporcionado por Kim Constable. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Constable o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Manage episode 408262975 series 2582978
Contenido proporcionado por Kim Constable. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Constable o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Fat Burning Zone
In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.
142 episodios
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Manage episode 408262975 series 2582978
Contenido proporcionado por Kim Constable. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kim Constable o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Fat Burning Zone
In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.
142 episodios
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Similar a The Kim Constable Podcast
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
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Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
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