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Episode 197: How To Lose Fat & Reduce Stress After 40+
Manage episode 419745547 series 3483928
Contenido proporcionado por Jessica Cooke. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Cooke o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you often feel stressed out?
Cortisol is a stress hormone with many important functions. However, when we are stressed out all of the time, cortisol has a really negative impact on our bodies and our minds.
In today’s podcast episode, I share with you my story of stress and how my health suffered so much from the pressure of juggling work and family life. I chat to you about the science behind cortisol and what it’s doing to your health and my favourite tips that will help you reduce stress and lose fat as a woman over 40.
And you know what happens when you reduce your stress? You have more fun!
Click play and let’s dive in.
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