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Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face
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Did you know that 80% of people surveyed by Aware recently said they feel anxious?
Stress is huge amongst women over 40. In fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.
There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.
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