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Episode 164: How I lost 42 pounds (without focusing on weight loss) by doing less not more
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I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟
So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪
In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸♂️✨
https://www.jessicacooke.ie/unleash
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