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The Importance of Gut Health
Manage episode 460581399 series 3637125
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By Dr. Alfred Granite
Dr. Granite's article emphasizes the crucial role of gut health in overall well-being, highlighting the gut microbiome's influence on various bodily systems, including the brain, liver, immune system, and skin. Dysbiosis, an imbalance in gut microbiota, is linked to numerous health issues. The article advocates for improving gut health through dietary changes, probiotics, prebiotics, stress management, and sufficient sleep. It also explores fecal microbiota transplantation (FMT) as a treatment for certain conditions and introduces recent research on the gut microbiome's complexity and potential for antibiotic discovery. Finally, the article discusses "leaky gut".
Newsletter: https://-the-human-condition.beehiiv.com
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