Anxiety, Gut Health, and C-PTSD

The Hidden Healing of Emotions -The Heroine's Journey

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1+ y ago 37:00

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Anxiety strikes again! Well, at least in my life. LOL In this episode, I am talking about anxiety, and how it affects me. I also answer the question of how to view anxiety, what it has to do with our gut, and how we can have less anxiety in our lives.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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55 episodios

#Self-Improvement #Celeste Phillips #Fitness #Religion #Mental Health #Depression #Vulnerability In Relationships #Emotional Trauma #Podcasting Education #Codependency #Healing Of Emotions #Past Traumas #Healing Trauma #Complex Ptsd #Growth Mindset #Stop Triggers