Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Karen Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a The Hero Within Karen Hall
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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An Authentically Raw Conversation Part 1 with Jamie Berris
Manage episode 360781386 series 3430495
Contenido proporcionado por Karen Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.
Today, in Part 1, you will learn:
*How Jamie became a life coach and she was her first client.
*How to move from being stuck to being empowered.
*How to not absorb the shame others projecting on us.
*The relationship between resentment and silence.
It can be easy to feel drained physically and emotionally as a full time mom. I'd love to hear your thoughts on how you navigated this.
Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website: https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
_________________________________
Connect with Jamie Berris
Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
Jamie lives in Grand Rapids, MI with her husband and 4 kids.
Instagram: Jamie Berris (@jamieberris)
Facebook: https://www.facebook.com/angela.gilman
Website: Results Life Coaching | Jamie Berris
Podcast: Authentically Raw with Jamie Berris
83 episodios
Compartir
Manage episode 360781386 series 3430495
Contenido proporcionado por Karen Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karen Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.
Today, in Part 1, you will learn:
*How Jamie became a life coach and she was her first client.
*How to move from being stuck to being empowered.
*How to not absorb the shame others projecting on us.
*The relationship between resentment and silence.
It can be easy to feel drained physically and emotionally as a full time mom. I'd love to hear your thoughts on how you navigated this.
Please follow and leave a review. I really appreciate your support! Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website: https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
_________________________________
Connect with Jamie Berris
Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.
Jamie lives in Grand Rapids, MI with her husband and 4 kids.
Instagram: Jamie Berris (@jamieberris)
Facebook: https://www.facebook.com/angela.gilman
Website: Results Life Coaching | Jamie Berris
Podcast: Authentically Raw with Jamie Berris
83 episodios
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Similar a The Hero Within Karen Hall
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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