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Contenido proporcionado por JS World Planetary Bridger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JS World Planetary Bridger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Healing Embrace of Inner Kindness

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Contenido proporcionado por JS World Planetary Bridger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JS World Planetary Bridger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Imagine gifting yourself the same care and kindness you'd offer a cherished friend. This episode takes you on a journey of self-compassion, where the simple act of mindful breathing and heart-centered warmth becomes your guiding light. I lead you through a meditation that's not just about finding tranquility, but about learning the art of speaking to yourself with the loving-kindness you deserve. We'll affirm our shared humanity and the universality of our struggles, offering a tranquil space for self-reflection and the cultivation of inner peace.
As we continue, we'll explore the profound influence of tenderness and balance in our often chaotic world. I share poetic musings on the strength found in vulnerability and the harmony achieved through equilibrium. We celebrate the healing power of a gentle touch and the ripple effect of compassion in our lives. By the end of our session, you'll carry with you insights that light the path to a softer, more balanced existence, equipped with the soul-soothing tools to nurture yourself and those around you.

Connecting to the beautiful sounds of hand pan.

  continue reading

82 episodios

Artwork
iconCompartir
 
Manage episode 418557163 series 3508796
Contenido proporcionado por JS World Planetary Bridger. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente JS World Planetary Bridger o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a Text Message.

Imagine gifting yourself the same care and kindness you'd offer a cherished friend. This episode takes you on a journey of self-compassion, where the simple act of mindful breathing and heart-centered warmth becomes your guiding light. I lead you through a meditation that's not just about finding tranquility, but about learning the art of speaking to yourself with the loving-kindness you deserve. We'll affirm our shared humanity and the universality of our struggles, offering a tranquil space for self-reflection and the cultivation of inner peace.
As we continue, we'll explore the profound influence of tenderness and balance in our often chaotic world. I share poetic musings on the strength found in vulnerability and the harmony achieved through equilibrium. We celebrate the healing power of a gentle touch and the ripple effect of compassion in our lives. By the end of our session, you'll carry with you insights that light the path to a softer, more balanced existence, equipped with the soul-soothing tools to nurture yourself and those around you.

Connecting to the beautiful sounds of hand pan.

  continue reading

82 episodios

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