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Day 17: A Beginner’s Mind For A Fresh Perspective
Manage episode 377168095 series 3373700
A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look at things as if you were seeing them for the first time. A Beginner's mind can help us to see things in a new light, rather than automatically respond to them with the same old patterns of behavior—this is because we are “letting go” of and not using our automatic, everyday interpretations of people, things, and events.
102 episodios
Manage episode 377168095 series 3373700
A Beginner's Mind is an aspect of mindfulness that is very important. To have the beginner's mind is to look at things as if you were seeing them for the first time. A Beginner's mind can help us to see things in a new light, rather than automatically respond to them with the same old patterns of behavior—this is because we are “letting go” of and not using our automatic, everyday interpretations of people, things, and events.
102 episodios
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